Knots to Miles Per Hour Conversion (kn to mph) - Inch Calculator
Ben Brewster on Twitter: "How do long toss max distance and mound velocity correlate? This is a good approximation for most pitchers. #armspeed http://t.co/SBGM2dCXYq" / Twitter
Dominate The Diamond - Many people ask, “How does front toss help since it's so slow?” ... here is how you convert the distance to speed... https://www.baseballcoachtraining.com/runtheperfectpractice RT from Coach Lisle