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STUD GYM - PUSH-PULL-LEGS WORKOUT . . This is almost the routine I am following for last 8-9 months. . . Sets, Reps and Weight you need to choose according to your
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I attempted to make my own lifting routine using the Push/Pull/Legs split. I would really appreciate if I could have tips on what to add or remove. And if anyone has any
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Push Pull Legs Routine | Yash Birla | Birla Healthcare
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Best Push Pull Legs Routine: PPL Split for Muscle Gain
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