Science for Sport - ⚡ Power Naps 💤 - Napping is a widely used countermeasure to sleepiness and impaired performance caused by sleep loss 😴 - However, Sleep Inertia - the period
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Powerhouse Gym - Power Naps 💤 . Boosts Performance 💪🏻 Mental freshness 🤓 Improves immune system ✓ . “Sleep is the time our body recovers from the stresses loaded upon it, and
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