Lift Weights Faster - Solid cues -- and a workout! -- from Pat Flynn on the One-Arm Kettlebell Swing: "The secret to a good one-arm swing--if you can call such banal advice
Pavel Macek - Pavel Tsatsouline, Chairman of StrongFirst, performing a roundhouse kick, one-arm kettlebell swing, Zercher deadlift, full-contact twist, and Hardstyle sit-up in the lab of prof. Stuart McGill during various scientific
300 Swings a Day - Day 9 of the challenge and 2700 swings in. If you've already made it this far, you should be mightily pleased with yourself, but you've still got
![Kettlebell Simple & Sinister: Revised and Updated (2nd Edition): Amazon.co.uk: Pavel Tsatsouline: 9780989892438: Books Kettlebell Simple & Sinister: Revised and Updated (2nd Edition): Amazon.co.uk: Pavel Tsatsouline: 9780989892438: Books](https://images-na.ssl-images-amazon.com/images/I/91I+pKLXkWL.jpg)