![Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora](https://qph.fs.quoracdn.net/main-qimg-5808561f4a069e652c1549a645d824a7.webp)
Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora
Muscle MBA - Via @apfau "DUMBBELL ROWS - Dumbbell rows are a great exercise to target your back. Many people complain that they usually feel these in their arms, shoulders, and traps
![Side view of strong male athlete with sweaty naked torso leaning on bench and doing dumbbell row with heavy dumbbell during workout in gym — man, training - Stock Photo | #466828706 Side view of strong male athlete with sweaty naked torso leaning on bench and doing dumbbell row with heavy dumbbell during workout in gym — man, training - Stock Photo | #466828706](https://st.focusedcollection.com/9163412/i/650/focused_466828706-stock-photo-side-view-strong-male-athlete.jpg)