CrossFit Alcalá - MARTES 10 de DICIEMBRE Heavy Day High Hang Power Clean -5-5 (50%) 3-3(60%) 2-2(65%) 2-2(70%) -5x2(75%) | Facebook
![Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean - Breaking Muscle Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2013/02/cleanpositionswithcaptions.jpg)
Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean - Breaking Muscle
![Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/08/SRCF_Hang-PC-Troll-Hair.jpg)
Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
Whiteboard Daily - | MOVEMENT LIBRARY | . “Hang Power Clean” . Points of Performance Set Up: - Hip width stance - Grip width is thumb distance from thigh - Hook grip -
![Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ](https://www.crossfitiq.com/wp-content/uploads/2020/11/10948-wed.-111820-clean-complex-8211-build-to-heavy-set-1-power-clean-1-hang.jpg)