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Reverse Wrist Curl (Dumbbell) Info Unlike basic wrist curls, which target your wrist flexors at the front of your forearm, reverse wrist curls target your wrist extensors at the back of your forearm. These muscles are responsible for extending your wrist, which is ...
Standing Dumbbell Wrist Curls - YouTube
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Standing Palms-Up Barbell Behind The Back Wrist Curl — how to do it, video of performing technique — AtletIQ.com
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