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:max_bytes(150000):strip_icc()/About-111-1231520-Chest-Fly02-1069-ddb5220a26d542bf911d01916e15dfa5.jpg "How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations")
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Delmar Health and Fitness - Dumbbell Fly: Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs.
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