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Muskelaufbau.Coach on Twitter: "Du hast Probleme beim Masseaufbau? Probiere diesen Masse Shake: ➡️ 1 Banane ➡️ 200g Magerquark ➡️ 400ml Milch ➡️ 1 Scoop Whey Protein (Geschmack frei wählbar) ➡️ 1 EL
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50 Best Protein Shake and Smoothie Recipes | Delicious protein shake recipes, Protein shake recipes, Shake recipes
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