![6 weeks ago I did my first ever 20 minute 5K and today I just did my first sub 19:30 5K (with a tad bit of fly-and-die). It's so great seeing improvement 6 weeks ago I did my first ever 20 minute 5K and today I just did my first sub 19:30 5K (with a tad bit of fly-and-die). It's so great seeing improvement](https://i.redd.it/flxicu8gnc051.jpg)
6 weeks ago I did my first ever 20 minute 5K and today I just did my first sub 19:30 5K (with a tad bit of fly-and-die). It's so great seeing improvement
![Had a 6k test today. What would this indicate my 2k goal should be? Have one on Thursday. : r/Rowing Had a 6k test today. What would this indicate my 2k goal should be? Have one on Thursday. : r/Rowing](https://i.redd.it/wpo71pud3yw31.jpg)
Had a 6k test today. What would this indicate my 2k goal should be? Have one on Thursday. : r/Rowing
![My messy CBreeze hack on my Model C Concept2 rowing ergometer to make it work best for me — Chris Abraham My messy CBreeze hack on my Model C Concept2 rowing ergometer to make it work best for me — Chris Abraham](https://chrisabraham.com/images/20190206_160032.jpg)